Dieta Mediterránea

marzo 05, 2024 0

Dieta Mediterránea

Basada en alimentos frescos y naturales como frutas, verduras, legumbres, nueces, semillas, pescado y aceite de oliva.
Limita el consumo de carnes rojas y procesadas, así como de alimentos refinados y azucarados.
Fomenta el consumo moderado de vino tinto y enfatiza la importancia de compartir comidas con amigos y familiares.

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