Dieta Vegetariana o Vegana

marzo 05, 2024 0

Se centra en alimentos de origen vegetal, como frutas, verduras, legumbres, granos enteros, nueces y semillas.
Elimina o reduce significativamente el consumo de productos de origen animal, como carne, pescado, huevos y productos lácteos (en el caso de la dieta vegana).
Requiere una planificación cuidadosa para asegurar la ingesta adecuada de proteínas, hierro, calcio, vitamina B12 y otros nutrientes esenciales.

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